No account of Cape Cod would be complete without mention of the Cape Cod National Seashore.
Situated on Cape Cod’s Outer Beach this stretch of 40 miles along the Atlantic Ocean was once praised by Henry David Thoreau as a place of raw, natural beauty. On August 7th 1961, President John F. Kennedy signed a bill authorizing the establishment of the Cape Cod National Seashore, the longest unbroken and undeveloped sweep of beach in New England. A long-time summer resident of the Cape, J.F.K. had co-sponsored the legislation while in the Senate. The goal, he wrote, was to preserve the natural and historic values of a portion of Cape Cod for the inspiration and enjoyment of people all over the United States.
This was the first time the federal government had created a national park out of land that was primarily in private hands. Months of hearings and meetings were required to produce a bill that balanced private and public interests. Today the Seashore encompasses more than 43,000 acres and draws more than 4,000,000 visitors a year.
The pristine coastline welcomes seasoned nature buffs, families and curious newcomers to explore a world of windswept dunes, ocean beaches, freshwater ponds, salt marshes and abundant wildlife. Visitors may indulge in gentle hikes, native bird sightings, or simply soak in the coastal breezes. Not surprisingly, the Seashore has been the muse and inspiration for many artists and writers throughout the years.
Following are some highlights:
Easy Hikes for Newcomers
Explore the Outer Beach on foot with these accessible, low-effort trails that showcase Cape Cod’s coastal ecosystems:
Fort Hill Trail (Eastham)
Distance: ~1 mile loop
Highlights: Fields, marsh views, birdwatching
Tip: Go in the early morning for quiet bird activity.
Red Maple Swamp Trail (Eastham)
Distance: ~0.8 miles
Highlights: Elevated boardwalk through shady woodlands
Access: Behind Salt Pond Visitor Center
Atlantic White Cedar Swamp Trail (Wellfleet)
Distance: ~1.2 mile loop
Highlights: Rare cedar swamp, boardwalks, forested peace
Good for: Midday shade and quiet reflection
Beech Forest Trail (Provincetown)
Distance: ~0.9 miles
Highlights: Pond views, wooded paths, songbirds
Best for: Morning walks and birding
Download Cape Cod Trail Map (PDF)
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Best Beaches for Relaxation and Exploration
Spend a day on one of these iconic beaches—each offering something special for nature lovers and beachgoers alike:
Coast Guard Beach (Eastham)
Often ranked among the best beaches in the U.S., with strong surf and great wildlife watching—including seals!
Herring Cove Beach (Provincetown)
A gentle surf and stunning sunset views make this a visitor favorite.
Race Point Beach (Provincetown)
Expansive dunes, dramatic waves, and the chance to spot whales offshore.
Marconi Beach (Wellfleet)
High dunes and long stretches of sand make this a perfect beach for walking and scenic views.
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Stop by the Visitor Centers
For the best experience, start your visit at one of the park’s two main visitor centers:
Salt Pond Visitor Center (Eastham)
• Educational exhibits, gift shop, restrooms
• Access to Fort Hill and Red Maple Swamp Trails
• Ranger-led programs and local insight.
Province Lands Visitor Center (Provincetown – seasonal)
• 360° rooftop view of dunes and ocean
• Trail access to Beech Forest and Province Lands bike trails.
Seasonal Highlights: Summer on the Seashore
• Wildlife Watching: Look for seals, shorebirds, and ospreys.
• Wildflowers: Coastal meadows bloom with native species.
• Ranger Talks: Learn about dune ecosystems and maritime history.
• Lighthouse Tours: Visit Nauset Light or Highland Light for a step back in time and unforgettable views.
Whether you’re walking among the dunes or simply breathing in the salt air, Cape Cod’s National Seashore offers an experience that’s both restorative and unforgettable. Come for the beauty—stay for the stillness.
